The one-hour class flies with Gary driving the class atmosphere. The amount of exercise is right and suitable for someone like me who sits in the office most of the day.
Sports Lab's small class teaching enables more interactions between the instructor and trainees, and shortens the time to learn the TRX techniques... which makes slim down more effective.
As a badminton master, I find TRX helpful in training different body muscles, especially the abs and the back core muscles, and enhances my skills in other sports.
Flat 706, Eastern Centre, 1065 King's Road, Quarry Bay, Hong Kong
2-minute walking distance from Tai Koo Station A1 Exit