醒神！辦公室瑜伽4式

平時喺Office對電腦打字坐得耐，頸膊可能有啲酸痛， 而且腰部亦會有啲硬崩崩嘅感覺。

瑜伽老師 Cherrie 揀咗幾個動作， 大家只要坐喺張櫈🪑上面就做到喇！連瑜珈墊都慳番！

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溫馨提示

• 下半身保持喺同一位置，腰背盡量挺直，唔好寒背啊！

• 兩邊膊頭都要沉低放鬆！

• 每個動作都保持5至8個深呼吸，做完右邊記得要做返左邊啊！